Ancient healers used the roots of the Zingiber officinale plant and related species to cure a wide variety of ailments. Modern researchers have documented many of these health effects, and consumers purchase a large amount of ginger each day. A May 2011 article in “Critical Reviews in Food Science and Nutrition” described how this herb can play a role in treating cardiovascular problems, digestive disorders and diabetes. While promising, such data needs to be confirmed before ginger can become a staple treatment in alternative medicine. KILLS CANCER CELLS A September 2011 report in “BMC Complementary and Alternative Medicine” looked at the effect of ginger on breast cancer cells. Researchers exposed the cultured cells to ginger infusions during a single testing session. Ginger killed many of the cancer cells and slowed the growth of others.   REDUCES FAT ACCUMULATION A study in the September 2011 edition of the “Journal of the Science of Food and Agriculture” assessed the impact of ginger on fat absorption. Rats received daily doses of ginger for eight weeks. This treatment facilitated fat digestion and increased energy level. These changes prevented the accumulation of body fat.   DECREASES CELLULAR SWELLING An experiment in the November 2011 issue



Ginger root is an underground stem belonging to the rhizome family. Ginger can be minced, sliced or crystallized to add flavor and heat to food. It can also be formulated into a drink and ingested as ginger ale. It grows mainly in Jamaica, West Africa, India and China. The Centers for Disease Control states that rhizomes are not significant nutrient sources, but ginger has been used since ancient times as a preservative and as a remedy to treat digestive problems. MOTION SICKNESS Ginger root has been shown to improve digestive discomfort experienced during motion sickness. A study referenced by University of Maryland Medical Center indicates that new sailors consuming powdered ginger had reduced incidence of vomiting and cold sweats compared with those given a placebo. Other studies comparing ginger’s effects with the effects of medications found that medications were more effective for reducing motion sickness. However, University of Maryland Medical Center indicates that many individuals prefer to take ginger to avoid the possible side effects of medication. TREATMENT OF PREGNANCY SIDE EFFECTS A difficult aspect of pregnancy is the limitations placed on dietary supplements like herbs and other alternative medicines. This can make it very difficult for expecting mothers to



While ginger is often referred to as a root, it is actually a rhizome. Originally cultivated in China, ginger has both culinary and medicinal purposes. It was historically used in Chinese medicine to treat various conditions, and is still used by natural doctors today. A juice can be prepared from the root by grating the peeled root and squeezing the juice out through a cheesecloth. If you have a large quantity of ginger to juice, your juicer can extract the juice for you. Ginger is found in other forms, such as dried, candied, encapsulated and even injected, but most forms of ginger contain the active compounds beneficial for your health, gingerols and shogaols. NAUSEA CONTROL In 2000, British researchers E. Ernst and M. H. Pittler reviewed the literature regarding the use of ginger for the control of nausea and vomiting and found it to be superior to a placebo and comparable to the medications normally administered. Studies tested nausea caused by seasickness, morning sickness and chemotherapy. A more recent 2007 study published in the British journal “Anaesthesia” confirmed the efficacy of ginger in controlling post-operative nausea and vomiting.   ANTI-INFLAMMATORY PROPERTIES Several studies have shown ginger to be of use



Ginger root is one of the most popular herbs available as alternative medicine. This is due in part to the appealing flavor of ginger, which is sometimes used in the making of baked goods like cookies and cake. But ginger is also a very versatile herb that can be used to treat a wide range of problems in your body. Up to 4g of ginger root can be consumed daily to reap the benefits of this herb.   ANTI-INFLAMMATORY BENEFITS Ginger is a powerful anti-inflammatory herb that is used for the most extreme cases of inflammation, including rheumatoid arthritis. It contains gingerols, a substance that plays an integral role in treating osteoarthritis and rheumatoid arthritis–individuals who take ginger for a prolonged period of time experience a reduction in pain and increased motility in their joints. Ginger can also help reduce the swelling resulting from inflammation.   GASTROINTESTINAL RELIEF Ginger has been shown in double-blind studies to be effective at treating gastrointestinal problems, particularly motion sickness. In fact, one study showed ginger root to be as effective as a prescription medication for motion sickness and seasickness. It can also help soothe upset stomachs and calm the gastrointestinal organs, including the stomach



Ginger tea is a delicious and refreshing beverage. It is made by peeling and slicing the ginger and boiling it in water. Sliced lemon or honey are commonly added to provide a pleasant flavour. If you are on certain medications — blood thinners, beta blockers and diabetic drugs — it is important to consult your own doctor to prevent any negative interaction. One of the main side effects of drinking excessive ginger tea is heartburn. Pregnant women should not consume too much as it may cause excessive contractions of the uterus.  THE MAIN INGREDIENT – ZINGIBER OFFICINALE. The main ingredient of ginger tea — Zingiber officinale or ginger is a well known natural spice produced in Brazil, Asia. India, Japan, Jamaica, China, Indonesia, Philippines and Nigeria. Its active ingredient is gingerols. The health benefits of ginger tea have been well known since ancient times. The Chinese have used its medicinal properties for nearly two thousand years. It was mainly used to treat digestive disorders.  HELPING THE DIGESTIVE SYSTEM. Consuming moderate amounts of ginger tea can help improve morning sickness. It may also assist nausea experienced by patients undergoing chemotherapy.By encouraging digestion, it can also improve flatulence. It can also be used as


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